Health Altnetconf: September 2009

Thursday, September 24, 2009

Low Blood Pressure Symptoms

When the pressure of the blood that is exerted against the walls of the blood vessels after and during every heart beat is lower than normal, you have low blood pressure. This can result in insufficient blood flow to the important body organs like the heart and the brain. And this can lead to various low blood pressure symptoms.

You may detect low blood pressure symptoms during the use of various drugs such as those used for surgery, anti-anxiety agents, treatment for high blood pressure, diuretics, heart medicines, antidepressants, narcotics, alcohol, and other types of drugs. You may notice the low blood pressure symptoms also because of dehydration, heart failure, or heart attack, anaphylaxis, shock, diabetes (especially in advanced stage), etc.

The most common low blood pressure symptoms are dizziness and lightheartedness. But there are other low blood pressure symptoms, and they are: a tendency to faint, black or maroon stools, chest pain, wheezing, irregular heart beat, consistent high fever, head ache, back pain, or stiff neck. If you happen to spot any of the low blood pressure symptoms, it is recommended that you consult a doctor as soon as possible.

Because of low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients. Therefore, the waste products in the blood are not removed.

Don’t overlook the risk of low blood pressure if you cough with phlegm or if you are suffering from prolonged diarrhea, or if you are unable to eat or drink, or if you experience burning urinary symptoms or even if you are taking new medicines, because all these are low blood pressure symptoms.

When you start experiencing low blood pressure symptoms remember that the brain is the first organ to malfunction in such situations because it’s located at the top of the body and as a result you will experience dizziness or even fainting. You should be aware that if you don’t treat low blood pressure seriously it might lead to brain damage.

When you have low blood pressure, blood is not adequately supplied to the heart muscles and therefore breathlessness and chest tightness forms one of the common low blood pressure symptoms. When you have prolonged low blood pressure all organs start malfunctioning and this leads to shock.

You must take precautionary measures to avoid the situation from getting worse when you have low blood pressure and you must take your doctor’s advice. You must try to be more physically active and must try to lose weight. You should also maintain a healthy diet and limit your alcohol intake. All these will help you to keep your low blood pressure symptoms under control.

In spite of all the harmful aspects of low blood pressure, researchers say that it is better than high blood pressure because people experiencing low blood pressure symptoms tend to live longer than people suffering from high blood pressure symptoms do.

If you suspect you are suffering with low blood pressure you should consult your primary care physician straight away.

posted by Healthy Life @ 3:57 AM

Thursday, September 17, 2009

The 5 Canons Of Resistance Training

Trying to firm and tone? Looking for a bathing suit body? No problem!

If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

Canon 1: Always Exhibit Proper Posture
The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you are asking for injury (not to mention an inferior workout).

Guarantee a shape-shift by using this technique:
Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals – this will protect your spine and lower back and place your body in the safety zone.

Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.

Canon 2: Always Be Aware of Your Breath
When performing a lift, always be aware of your breathing. This is especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount of pressure on your heart.

Here’s a technique to help you breathe properly during a lift:
While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you’ve reached capacity. Then, quickly exhale through the mouth on your exertion. Over time your breathing pattern will become rhythmic.

Canon 3: Know The Difference Between Precision and Momentum
It’s often been said: 3 repetitions performed with precision will net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you’ll need to challenge yourself and push your body’s limits, but swinging weights and using momentum not only looks sloppy, but begets equal results. The answer: A proper lift with a sensible weight will create definition and a sleek beautiful body.

Canon 4: Be Aware of Lifting To Heavy
Canon 4 is a natural extension of the previous principle. Remember: it’s important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.

Here’s the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lasts beyond 48 hours, it may be a sign that you are lifting too heavy. As a rule: always aim to warm up and cool down, before and after your workout session.

Canon 5: Hydrate, Hydrate, Hydrate
The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss. A rule of thumb is to drink at least an 8oz glass of water before during and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys.

The Secret Canon:
Something else to keep in mind for a safe, effective workout: obtain proper footwear. This should not be taken lightly. Proper footwear will help protect your feet, back and joints from receiving the majority of impact. As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use). You will know when it’s time if they’ve broken down or feel loose and sloppy.

Above all: Listen to you body! Be aware of what is trying to tell you. It’s my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time for summer.

posted by Healthy Life @ 3:57 AM

Thursday, September 10, 2009

Clinical Trial Butea Superba Alternative Herbal Treatment For Erectile Dysfunction

Clinical trial of Butea superba, an alternative herbal treatment for erectile dysfunction. Natural Breast Enlargement Phytoestrogen from pueraria mirifica and butea superba extract products can help in breast enlargement and treat erectile dysfunction male. Through this activity, Butea superba may be used directly or as an effective ingredient for the treatment of erection dysfunction. In consequence, products for topical use, which is effective for the treatment of erection dysfunction or malfunction, can be prepared from Butea superba. Accordingly, a medicine based on Butea superba is provided for the treatment of erection dysfunction or malfunction. In a preliminary trial, 82% of men with erectile dysfunction reported an improvement in erectile function while taking Butea superba for three months. The clinical trial of Butea superba as an herbal alternative treatment for erectile dysfunction.

Natural extract is obtained from the roots of the Butea superba, a herbal plant indigenous to Thailand. Additionally, after being administered the extract from Butea superba, none of the subjects suffered from prostate hyperplasia. Consequently, the extract derived from Butea superba according to the present invention is therapeutically effective for male sexual activity. ViaMax® Plus for him gel is a natural specialty product made from extract of Butea superba which is an herbal plant indigenous to Thailand. Natural extract is obtained from the roots of the Butea superba, an herbal plant.

From the results of this study, it can be concluded that the herb, Butea Superba, is beneficial for the human health. Since Butea Superba helps to enhance human health, it was considered to be an essential factor to entity the chemical constituents of this herb. From the results of this study, it can be concluded that the herb, Butea superba Roxb, is beneficial for the human health. Asteromella buteaAsteromella buteaAsteromella buteae: name used in herb. Origamax® is a nutritional supplement whose most important component is the medicinal herb Butea Superba, which can only be found in northern Thailand.

Men's Secret Butea Superba Pills KWAOPET THAI FDA. G. 202/42

Butea Superba is a native herb in the family of Popilionaceae. The Plant twinning woody long-life herbal plant exists only in Thailand. This species can be found in the same habitat as Pueraria Mirifica in the mountainous area. The long shape tuberous were annually enlarged and accumulated at least 15 chemicals in the group of direct chain organic acid especially flavonoids and flavonoid glycosides with c-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in enhancing blood flow to that area. In addition, it supports normal sexual function, erectile capacity, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplement and cosmetic product.

Kwaopet is a premium grade Thai herbal product derived mainly from the Red Kwal Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of the studies indicated that this herb shows vasodilation effect especially at the penis. Thus elevate the erectile efficiency and strength. It also promotes energetic body without any nervous, muscular or cardiac over stimulation.

All Natural Dietary Supplement

Hight Flavonoid & Flavonoid-glycoside:
*Supports healthy cardio-vascular system
*Supports blood flow to male genitals
*Promotes normal sexual function
*Supports erectile capacity
*Enhances sensitivity & performance
*Increases energy & stamina

Ingredients: Butea Superba and other herbs (60 capsules per box/bottle)

Recommended Dosage: Take 1-2 capsules after breakfast and dinner

Precaution: Men with severe heart disease should consult physician prior taking this product. Do not take more than 4 capsules per day. If there is any sign of irregulars, stop taking the pill and seek for doctor.
http://www.phuketherb.com/men_health.html

posted by Healthy Life @ 3:57 AM

Thursday, September 3, 2009

Gustavo Badell Biography

Insomnia is the body's way of saying that something isn't right. Many things can cause insomnia -- things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

It's not really a serious problem for your health, but it can make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day.

Most adults need about 7 to 8 hours of sleep each night. You know you're getting enough sleep if you don't feel sleepy during the day. The amount of sleep you need stays about the same throughout adulthood. However, sleep patterns may change with age. For example, older people may sleep less at night and take naps during the day.

If the cause of your insomnia is not clear, your doctor may suggest that you fill out a sleep diary. The diary will help you keep track of when you go to bed, how long you lie in bed before falling asleep, how often you wake during the night, when you get up in the morning and how well you sleep.
Here are some things you can do to help you sleep better:

Go to bed and wake up at the same time every day, including weekends, even if you didn't get enough sleep. This will help train your body to sleep at night.

Develop a bedtime routine. Do the same thing every night before going to sleep. For example, take a warm bath and then read for 10 minutes every night before going to bed. Soon you'll connect these activities with sleeping, and doing them will help make you sleepy.

Use the bedroom only for sleeping or having sex. Don't eat, talk on the phone or watch TV while you're in bed.

Make sure your bedroom is quiet and dark. If noise is a problem, use a fan to mask the noise or use earplugs. If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.

If you're still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.

Acupuncture for insomnia depression anxiety! some people find acupuncture to be very effective in helping them with insomnia.

posted by Healthy Life @ 3:57 AM

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